The following is not my advice. But I think they are lovely. Read it. Take what is sensible to you and discard the rest!
1. Take a 10-30
minute walk every day & while you walk, SMILE. It is the ultimate
antidepressant.
2. Sit in silence
for atleast 10 minutes each day.
3. When you wake
up in the morning, Pray to ask God's guidance for your purpose today.
4. Eat more foods
that grow on trees and plants, and eat less food that is manufactured in
plants.
5. Drink green tea
and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at
least three people smile each day.
7. Don't waste your
precious energy on gossip, issues of the past, negative thoughts or things you
cannot control.
Instead invest your energy in the positive present
moment.
8. Eat breakfast
like a king, lunch like a prince and dinner like a college kid with a maxed out
charge card.
9. Life isn't
fair, but it's still good.
10. Life is too
short to waste time hating anyone. Forgive them for everything.
11. Don't take
yourself so seriously. No one else does.
12.You don't have
to win every argument. Agree to disagree.
13. Make peace
with your past so it won't spoil the present.
14. Don't compare
your life to others. You have no idea what their journey is all about.
15. No one is in
charge of your happiness except you.
16. Frame every
so-called disaster with these words: 'In five years, will this matter?'
17. Help the
needy, Be Generous ! Be a 'Giver' not a 'Taker'
18. What other
people think of you is none of your business.
19. Time heals
everything.
20. However good
or bad a situation is, it will change.
21. Your job won't
take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a
waste of time. You already have all you need.
23. Each night
before you go to bed ,Pray to God and Be thankful for what you've accomplished
today.
24. Remember that
you are too blessed to be stressed.
